A science backed Mini Course learning how to fall asleep quickly and stay asleep longer.

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Price $27

Inside the Mini Course

  • 16 video mini lessons

  • S.L.E.E.P. Signals™ Framework

  • Demonstration of Breathing techniques to fall asleep

  • Scientific explanation of how to speed up the sleep state

  • S.L.E.E.P. Signals™ Tracker PDF

  • Tools to help you calm your mind

  • Essential Oils for Sleep Guide PDF

What You Will Learn

  • How to create a sleep-friendly environment

  • The best breathing techniques to help you fall asleep

  • How to calm a busy mind and stop the "Mind Loops"

  • The Science behind Aromatherapy and how to add it to your sleep routine

  • Learn how to manage Jet lag

  • Simple signals you can begin using tonight

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I'm Ready to Fall Asleep Quickly

Perfect For You If:

  • You Struggle to fall asleep

  • Your mind stays active at night

  • You don't want long, expensive routine

  • You want to stop taking pills to help you fall asleep

  • You are done laying in bed for hours tossing and turning

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I found this course to be really easy to learn how to add the signals to my bedtime routine. I use to toss and turn for hours. Now I follow Amy's framework and I fall asleep quickly. I get so much done now during the day because I'm not foggy and groggy. Thank you Amy.”

Nicole K.

BONUS

  • Learn how to handle middle of the night wake ups! Learn the techniques to fall asleep quickly through out the evening. What not to do is as important as what you should be doing.

I'm Ready